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The Power of Meditation!

June, 26th 2018

People all around the world have practiced meditation for centuries. Today meditation is quickly becoming one of the most popular pastimes of the modern world inhabitants. Modern lifestyles can often lead s to feel stressed and unable to get the required sleep. Meditation is one of the most effective ways to find inner peace, relax, and cope with our stresses.   read more...

Age is just a number!

July, 15th 2018

The old adage of age is just a number is sooooo true!

Some people fear that aging holds a negative stigma but in reality Life is too short to get bogged down by negative stereotypes, life is for living so start living in a positive way.

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Posture, more than just standing up straight!

August, 20th 2018

Posture is the position in which someone holds their body when standing or sitting. 

To be able to achieve good posture it requires training your body to stand, walk, sit and lie in positions where supporting muscles and ligaments have the least strain placed upon them during movement or weight-bearing activities.  read more...


Changing Your Subconscious Habits

October, 20th 2018

99% of people struggle in some areas of life and that’s because we have limited time, money, energy and resources to master every single area. However, 1% of us feel empowered in all areas. So what is it about the 1% that enable them to create a dream life?

I can tell you that it doesn’t happen by chance or luck. It happens because of Mindset. read more...


Stay Hydrated This Winter

November, 20th 2018

Water makes up about 75 percent body weight in humans, but how many of us actually drink sufficient amount of plain water in order to replenish our bodies...? Water also performs a number of functions in the body including the following:

* Lubricates the joints

* Helps deliver oxygen throughout the body — blood is mostly water

* Cushions the brain, spinal cord, and other tissues

* Regulates body temperature

* Helps maintain blood pressure

* Necessary for regular digestion

* Prevents kidney damage

* Makes minerals and nutrients available to the body

* Removes waste and toxins

These are just a few of water’s functions in the body — there are many more. 

The question then becomes: How much water do we need every day?

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