Sharon Evans 07976 410903
All classes & P/T sessions are now face-to-face in the Studios and streaming live via Zoom
The safety and well-being of all Fitta-Holics clients is our paramount concern.
Posture, more than just standing up straight...
August, 20th 2018
Posture is the position in which someone holds their body when standing or sitting.
To be able to achieve good posture it requires training your body to stand, walk, sit and lie in positions where supporting muscles and ligaments have the least strain placed upon them during movement or weight-bearing activities.
It is important to achieve good posture because:
Remember to Strut your Stuff...
There is just something about confident people that puts your mind at ease and makes it easier to engage with them. So as well as all the health benefits, good posture could help you get that job, close that deal, attract a partner or just simply get through a difficult day!