Sharon Evans 07976 410903
Please Note:During Covid-19
All classes& P/T sessions will be carried out via Zoom
Please bear with me during these unprecedented times
Personal Training sessions give you privacy and flexibility, together with the undivided attention from a qualified and insured instructor.
Your unique exercise program will be created to include all of your exercise requirements, health considerations and desired results.
Appointments to fit in with your lifestyle and schedule. Professional instruction available from a private, fully-equipped studio in all areas of fitness. See progress and get results fast.
Want to learn the basics of Pilates?
Adopt a healthier, stronger body?
All weekly classes follow and practice the Joseph Pilates Principles. In a class you will learn how to breathe effectively, strengthen your core area and visibly improve your posture. Pilates is widely recognised for having positive benefits for a large range of medical conditions, especially for symptoms related with painful, stiff backs, necks and joints.
Classes start from £6 and available in a course of 7 weeks.
See our weekly class timetable
Stretch & Relax Masterclass
You do not have to have any previous experience, be of a certain age or fitness level as anyone can participate in this class.
This class can be of huge benefit by melting away tension and relaxing the body and mind.
Remember to wear layers that can be peeled off and then put back on and bring a blanket, sleeping bag, pillow, or anything that’s going to make you feel comfortable and snuggly!
See our timetable for the next Stretch and Relax Masterclass.
1 hour Masterclass £10.
What could you achieve in 10 weeks, if you set you mind to it?
Sign up for your 10 week course and you will receive:-
£50 for the full 10 weeks.
Sessions held in Turves Green, Birmingham
and Fitta-Holics Studio, Kidderminster.
See our timetable for the next 10 week course.
Healthy Back Workshop
Ever wondered why you keep getting back pain or stiffness?
Fed up of masking the pain with medication, and never addressing the root cause properly?
Then come along to one of our Healthy Back Workshops, where you will learn and understand the anatomy and primary functions of the back, and the reasons why so many suffer with weakness and pain throughout. You will explore some of the remedies that encourage and develop a healthier back; one which is free from pain and discomfort by learning techniques to maintain a better posture and increased flexibility.
See our timetable for the next Workshop.
2 hour workshop £20.
Would you like to learn how to meditate?
Would you like to meditate regularly with other like-minded souls?
Do you want to just have some quiet time for YOU?
Then I would love to WELCOME you to my Meditation Circle.
You can learn, or continue your practiced meditation, seated comfortably on a chair or floor.
If you have any questions please get in touch so I can help you.
See our timetable for the next Circle. £7.50 per person.