Personal Training sessions give you privacy and flexibility, together with the undivided attention from a qualified and insured instructor. 

Enquiries or to Book an appointment by email 

or call 07976 410903

What could you achieve in 10 weeks, if you set your mind to it? Weekly meetings and weigh ins, goal setting, nutritional guidance and more. Sign up for your 10 week course. Enquiries/Bookings by email or call 07976 410903

Do you want to learn the Principles of Pilates? 

Adopt a healthier, stronger body? 

Pilates is widely recognised for having positive benefits especially for painful/stiff backs and joints. 

See our timetable for all classes.

Enquiries/Bookings by email or call 07976 410903

Ever wondered why you keep getting back pain/stiffness?

Fed up of masking the pain with medication, and never addressing the root cause properly? 

Come along to one of our workshops and learn about the anatomy your back and how to fix it.

Enquiries/Bookings by email or call 07976 410903

Come along and learn about the importance of stretching your body, how to do it effectively, and with benefit. 

Peel back the layers and relax your entire body.  

See our timetable for the next Stretch & Relax Masterclass. 

Enquiries/Bookings by email or call 07976 410903

Would you like to learn how to meditate? 

Take time to quieten your mind?

Join us to meditate with like-minded souls.

See our timetable for the next Circle.

Enquiries for Circle by email or call 07976 410903